There are weight loss hacks that can help you lose weight. Easy things to incorporate into your daily life to make it happen! What’s even better is that these life hacks for weight loss are natural, not fads or gimmicks. Lets’s get started!
Weight Loss Hacks
1. DRINK WATER
Have you ever consumed a half a gallon or more water in a day? In my opinion, this is one of the best hacks for weight loss. There is not a lot of room left for junk food. Try it for 30 days. I’m on day 14 of the water challenge and I’ve lost 3 pounds. – Not to mention I’ve got more energy and feel a ton better!
2. Use a smaller plate.
It helps your mind think there is more food and there is less you can put on a plate.
3. Walk a bit further.
Take that last parking stall at the mall and walk a bit further.
Take the stairs vs elevator/escalator.
4. Eat Breakfast within 30 minutes of waking up.
Healthy smoothie recipes found here.
5. MOVE.
Get up and move with your kids.
6. Stop drinking soda and junk.
Go for water. Flavor it with fruit if you need to.
7. Eat 1-2 cups of veggies before lunch and dinner.
You’ll be too full to finish your dinner. Aaaand that’s a good thing!
8. Have your treats…just not the entire bag.
Portion out your treats. OR…you’ll have eaten the entire thing without noticing.
9. Break up with your diet.
Make it a lifestyle change, not a period of time.
10. Stop the fat talk and become your biggest fan
11. Kids at the park?
Don’t sit on the bench. Flex those muscles. Here.
12. Use weights in your workout.
Research a HIIT workout. They really work.
13. Bring your running shoes when you are on vacation.
There are always places to run. Wake up 30 minutes early and get that workout in.
14. Maintain your healthy eating habits on vacations
Take food with you. NEVER be hungry. When you are hungry you’ll splurge and make bad food choices.
15. SLEEP
Get at least 7-8 hours a night. If this is something you struggle with, get help by reading how to get your best night’s sleep.
16. Choose snacks in natural packaging.
It goes without saying that the healthiest snacks are REAL foods, grown in nature. Snickers wrappers are man made. Learn more by seeing these snacks in nature’s packaging.
17. Choose foods that make you feel good.
How do you feel 1 hour after eating that triple scoop ice cream cone? Sluggish? Tired? Note how you feel after eating a high lean protein chicken dish.
*Bonus 18.
5 Natural Body Cleanse Drinks to boost your metabolism, burn tummy fat, and make your digestive system run…smoothly.
Life Hacks for Weight Loss
You can do it.
You are the only one that can make it happen…AND you are strong enough. Be that change and start using these natural weight loss hacks in your everyday life.
P.S. We are not medical professionals. Consider consulting your physician before doing anything so we won’t be held responsible if something goes awry. Thanks. We love you.
Want more hacks?
17 parent hacks that could keep you sane. Here.
16 beauty hacks to make you look and feel younger. Here.
Sara says
I love these reminders! #1 is totally true! But hard for me to do, I teach Kindergarten and I don’t have the opportunity to go when I need to go!
I also like #’s 10 & 11! I’m AKWAYS fat talking myself and degrading myself. I know it’s only hurting me, but I still so it. I don’t know why!;)
Jerrica says
I am the same way Sara! I also work with kindergarteners, I’m an aide so its a little easier for me but not always!! I know how you feel!
mayda manalo says
Great tips, worthtrying, very easy,thanks a lot, you are a geat help to us who are desperate to loose weight.God bless.
Alison says
Thanks Mayda!
Kortney says
Hey there, great article! Two questions though, what kid of Nike’s are those and where did you get them? They’re awesome!
Amber says
What is the 30 day water challenge? Do you have a chart that you follow?
Shannon says
Watch out on breakfast smoothies….you can chug a ton of calories really fast without thinking about it and it’s hard to absorb all the nutrients when they come all at once. ..but if aware, YUM! Also focusing on posture is hUGE for fitness and feeling good and doesn’t take any extra time. Easy trick…adjust the mirror in the car and when you can’t see, remember to sit up straight and engage core stabilizers.
Lindsey says
These are awesome! Definitely need to work on the water thing.
Misty says
I agree. Been working with my doctor on losing weight. I refuse to have surgery because quick fixes does not teach me anything. So he turned me on to my fitness pal app on my phone. Which I had already start exercising but was not losing anything. With this app I am learning more natural foods and that if you stay under your calories and add movement you will lose. And weekends is harder with family time but you can do it find ways to add those steps in there make it fun for the kids.
Babara Laurie says
And I need to work on carrying my running shoes around every travel. I often end up skipping workout out or buying a new pair if budget is ok. So lovely your site is by the way. love the feel of it.
Leonardo says
Useful Tips, i already Know some of the tricks
Leonardo says
i tried Drinking hot lemon Water Every Morning after few weeks i lost few pounds
lipogen rx says
Good article. I’m dealing with a few of these issues as well..
Amber says
What a great article. I read a lot of “hack” articles and typically am unimpressed. This one is realistic and has some great ideas. As I’m starting my own health journey, I’m hoping to lose poundage (over 100 pounds) so I can feel pretty discouraged about my diet and even my exercise. And I’m sad because I’ve really set a terrible example of lifestyle for my own children in regards to healthy choices, portion control, and healthy food and drink options. Thankfully, I can work hard on reversing these things and go in a better direction. As I’m changing how and what we eat, I’m no longer cooking one thing for myself and something different for the rest of my family. We all eat veggies and lean proteins. We’re moving more, choosing
water over soda and it feels pretty darn good.
We’re all in this together. As their mom, it’s imperative I help them learn how to live a much healthier lifestyle.
Katie says
Way to go! I’m super proud of you! Keep up the good work!! 🙂
Barbara says
awesome ideas
chris says
The water challenge is just drinking enough water every day. There are a few different ones. http://pepperscraps.com/30-day-water-challenge-64-oz-a-day/ She talks about a gallon a day. That’s double 64 or 8 glasses a day. Essentially 16 servings of water a day. Don’t do it all at once. Ok here’s the gallon site http://www.noexcusemom.com/one-gallon-water-challenge/ . Great info and reminders! Keep moving 🙂
Cathi says
says website not active
Katie says
So sorry about that! I was able to get you subscribed. Watch for an email confirmation coming soon!
Daisy says
Is there a science behind #4? I was recently introduced to intermittent fasting and now I don’t eat breakfast until noon to burn the majority of my calories in the morning in my fasted state. It’s weird for me because I’ve always been a breakfast eater so I’m interested in your answer.
sachin kolekar says
best useful information . thanks for sharing
Tracy says
Great tips. I found an independent nutrition coach which tons of personal and professional experience.
Lightenupnutrition.com
How To Lose Weight says
You made some decent points there. I looked on the internet for the issue and found most individuals will go along with with your website.
Dr. Mayank Singh says
Good article…
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Lionel says
And I need to work on carrying my running shoes around every travel. I often end up skipping workout out or buying a new pair if budget is ok. So lovely your site is by the way. love the feel of it.
Scott Manuel says
Drink lemon water with honey. Lemon water with honey is one among those best tips by top nutrition specialists to reduce weight fast. Add 1 or 2 table teaspoons of honey in a glass of fresh lemon juice and drink it on early mornings. Try this simple tip for 3 weeks and I bet all the extra fat in your body will be reduced.
Sutton Turner says
I like how you said to drink water if you want to lose weight. I have been trying to lose thirty pounds. Thanks for the tips for natural weight loss.
Weight loss says
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Harvey Lee says
Great article! I can do a better planning to achieve my weight loss goal by following your blog. Thanks a lot for sharing.