Are you ready for some motivation to lose some of those extra pounds or just to get in the best shape of your life? Here are some real life example of real people that have decided they wanted a healthier life and the changes they made to get there.
1. Heather had to find out the WHY she trusted food over people in her life to get her through the hard times.
3. After her grandmother died, Theresa decided the she no longer wanted to live in pain, sadness and immobility.
4. Lauren has learned to eat clean and exercise to keep her weight off.
5. Chelsea used Weight Watchers for a healthier lifestyle.
6. Sheri never gave up and used Weight Watchers.
7. Kris has learned to make exercise a priority, change her eating habits, and drink more water.
8. Lisa used Weight Watcher and Jenny Craig to start the process then gradually took control of her eating and exercise habits.
9. Melanie Leigh signed up for Jenny Craig and stayed with it for her transformation.
10. Kim realized that first she had to be emotionally ready to change. When she was ready she counted calories and exercised.
11. Ashley is crushing it with Nutrisystem!
12. Liz used MyFoodDiary and exercise and looks amazing!
13. Brandi started eating right and moving her body. She learned to love running!
14. Alexa lost her baby weight and more with Insanity and eating healthier!
15. Pam tracked her calorie intake and used Sparkpeople.
What an inspiration these women are and to know that some simple changes can make a big difference!
**How Does She only promotes healthy weight loss. It is best to consult with a doctor before and during your weight loss journey. **