Which Candy is a TRICK? Which one is a TREAT?

Tempting Halloween Candy around your house??

Trying to eat Healthy? Which Halloween candy is a trick? Which one is a treat?

Vital Juice sends out a daily healthy living tip {which I love} via email. With Halloween candy flying everywhere in my house, this daily tip caught my eye!

“That’s Fit recently took a walk down the candy aisle to investigate. While they don’t say any particular candy is healthy, there are definitely some choices that are better than others.

Tricks:
5th Avenue (1 full-size bar) — 280 calories, 14g fat
Snickers (1 full-size bar) — 280 calories, 14g fat
Twix Caramel (2 bars) — 280 calories, 14g fat
Baby Ruth (1 full-size bar) — 280 calories, 13g fat
Butterfinger (1 full-size bar) — 270 calories, 11g fat
Milky Way (1 full-size bar) — 260 calories, 10g fat
Mr. Goodbar (1 full-size bar) — 210 calories, 14g fat

Treats:
Trident Gum (1 stick) — 5 calories, 0g fat
Smarties (1 roll) — 25 calories, 0g fat
Tootsie Roll (1 piece) — 50 calories, 1g fat
Pixy Stix (7 straws) — 60 calories, 0g fat
Hershey Kisses (3) — 75 calories, 1.5g fat
Jolly Rancher Gummies (10 pieces) — 120 calories, 0g fat
York Peppermint Patty (1 piece) — 140 calories, 2.5g fat”

Good to know! I will chose my candy wisely, but oh I MUST have at least one bite sized snickers! -Thanks to Vital Juice and That’s Fit for the info.

Want a little health in your inbox? Vital Juice is a free daily email that gives you one great, quick tip a day about fitness, diet, nutrition, beauty and wellness. Sign up today and get the juice!