Free Online Gym Membership Code!!

 A few days ago, I told you about M5 Fitness in this post ->here. <- I mentioned you will be getting one FREE month of access to their online gym and online nutritional and motivational videos by joining our How Does She July challenge to Get Fit. And the best part is that we all get to do it together as friends!  Go back to that post and read more about it if you haven’t done so already!

We will have random winners each week from those who are actively participating in our challenge either by showing activity on the m5 gym, supporting others with words of encouragement or high fives, spreading the word through their social media, and/or leaving comments.  We, as the How Does She family, are going to be interacting with you and cheering you on as well as working up a sweat right along side of you! I can’t wait to see the progress we all make as a team!  I sure need this…I just ate a handful of m&ms as I wrote that…please help me!

Are you in!?

Okay…now to the promo code… drum roll please….

Here is how to register:

 Go to  http://howdoesshe.m5fitness.com/ and scroll down to “Start Online-only Membership”

Enter the promo code:HDSFree30  

And it will change your balance to $0.00

 Remember that this is completely FREE for the month of July and you can cancel at any time. No questions asked.

 And enter our team number 226.

YOU ARE IN! You have officially joined our How Does She Gals team!

Now what?

I recommend taking a look around the website and then heading straight to the “coaching” tab on the top. There you will find several videos by Dr. Nicole Detling who will walk you through how to define your success and how to begin setting goals. One of things she will discuss is the importance of a “smart” goal. Go check it out.

Then I also recommend writing down not only your goal but your beginning weight and measurements of your body to give you a baseline. Try to snap a before photo of yourself to keep as a comparison for later. I’m not going to lie… this is my least favorite thing to do…but trust me- it will give you the motivation to make changes!

Now- go get started! What are you waiting for! Join today and begin by simply watching the videos they have to offer. You will be one step closer to your goal!

 If I can do this with two road trips planned for July- YOU. CAN. TOO!

Join us and share your workout by tagging photos of you on this journey to @howdoesshe and using #hdsgetfit so we can see and cheer you on!

Let’s kick this off by sharing goals. My goal is to get back to pre-baby weight and to tighten up my muscle tone- especially my post baby abs.

What is your fitness goal?