Stop Wishing. Start Doing.

I just love summer! How has yours been so far??

Mine has been fabulous and not only because of all the fun time spent with family but because I am hitting my fitness goals (8lbs lost!) and feeling great with our Get Fit Challenge! When the How Does She gals were talking about doing a fitness challenge in July- my first thought was- NO WAY- that’s impossible- Summer is crazy! I knew that I would be traveling several weeks in July and it was going to be challenging to keep motivated. But I made the decision to STOP wishing for a leaner and more toned body and actually just GET STARTED even with the chaos that traveling brings. Life is always busy and I’ve come to learn that getting fit is much more about making small daily choices instead of a one time deal. It may be as simple as taking a walk around the neighborhood or doing 15 minutes of crunches before I hop into bed.

Even the busiest people can do this! I have been traveling like crazy this month and for the past 9 days I have been in some remote places and relying on my online gym membership to help me stay on track! Usually, I would consider vacation as a day off from eating healthy and working out. I mean, I had to swing by In and Out at least once while we were in California right? But luckily, I kept the weight off and worked out when and however I could!  The best thing I did was pack a secret weapon…

I put this in my suitcase.

This is M5’s Meal Replacement and let me tell you- It’s not just your average protein shake you pick up at the super market! Instead, it’s a blend of high quality pea, egg, and whey isolate proteins packed with tons of vitamins, minerals, complex carbohydrates, and fiber! And it’s safe, all-natural, with no artificial sweeteners or colors! I love it.

While on vacation, there were times I needed breakfast on the go and I would just mix up some Meal-Replacement and I was good to go until lunch!

So, I am on a mission to get anyone who wants to see changes to join our How Does She Get Fit movement. What  are you waiting for? We are still working out through the year! Just go to: http://howdoesshe.m5fitness.com/ and use sign up for their standard 10 day trial and see what you think!

For those of you who are working out with us in August… we have some gifts for you to help achieve your goals if you keep at it. First of all- who wouldn’t love a little discount to get a jump start on your weight loss? Next month our M5 members will receive:

And not only that but M5 will send you a gift with a few:

Wait that is not all…You will also automatically be:

And…last but not least…this is my favorite… M5 is offering you a:

Say what!!?? Yup you heard me. We want you to continue to shed the pounds and most importantly live a more healthy life! So, as a M5 member,  you will have a chance to get your questions answered and work through your fitness goals and barriers with professionals.

Don’t forget about the awesome referral program where you can actually MAKE MONEY for working out and inviting your friends to join you! More info about that here!

I am so excited about this week…can’t wait to see you in the gym!

 xoxo