As the summer season approaches, there’s nothing more refreshing than a cool drink on a hot summer day. While many people turn to sugary soda or alcoholic beverages to cool down, there are plenty of healthy and delicious non-alcoholic options that can quench your thirst and keep you hydrated during the long days of summer.
Healthy and Refreshing Summer Drink Recipes
In this post, we’ll be sharing some amazing healthy and refreshing non-alcoholic tasty drink recipes that are perfect for warm weather. From classic lemonade to agua frescas, fruit juices, and green juice, we’ve got you covered. So grab your ice cubes and let’s get started!
Classic Lemonade
Let’s start with a classic – lemonade. There’s nothing quite like a cold glass of your own lemonade on a hot summer day. This simple recipe is easy to make and can be adjusted to your personal taste. For this recipe, you’ll need:
- 1 cup freshly squeezed lemon juice (about 6-8 lemons)
- 1 cup maple syrup
- 6 cups cold water
- Ice cubes
- Lemon slices and mint leaves (for garnish)
To make the lemonade, mix the lemon juice and maple syrup in a large pitcher. Stir until the maple syrup is dissolved. Add the cold water and mix well. Chill in the refrigerator until ready to serve. Serve over ice with lemon slices and mint leaves for garnish. It’s the perfect summer beverage!
Mint Lemonade
If you’re looking to switch things up from classic lemonade, try this mint lemonade recipe. Mint adds a refreshing twist to this classic summer beverage. For this recipe, you’ll need:
- 1 cup freshly squeezed lemon juice (about 6-8 lemons)
- 1 cup simple syrup (equal parts sugar and water boiled together until the sugar dissolves)
- 1 cup cold water
- 1 cup fresh mint leaves
- Ice cubes
- Lemon slices and mint leaves (for garnish)
To make the mint lemonade, combine the lemon juice, simple syrup, cold water, and fresh mint leaves in a blender. Blend until smooth. Strain the mixture through a fine mesh strainer into a large pitcher. Chill in the refrigerator until ready to serve. Serve over ice with lemon slices and mint leaves for garnish.
Strawberry Lemonade
If you love the taste of fresh strawberries, this strawberry lemonade recipe is the perfect drink for you. The addition of strawberries gives the lemonade a sweet and tangy flavor that’s perfect for a hot summer day. For this recipe, you’ll need:
- 1 cup freshly squeezed lemon juice (about 6-8 lemons)
- 1 cup pureed fresh strawberries
- 1 cup simple syrup (equal parts sugar and water boiled together until the sugar dissolves)
- 6 cups cold water
- Ice cubes
- Lemon slices and strawberry slices (for garnish)
To make the strawberry lemonade, mix the lemon juice, pureed strawberries, simple syrup, and cold water in a large pitcher. Stir until well combined. Chill in the refrigerator until ready to serve. Serve over ice with lemon slices and strawberry slices for garnish.
Agua Frescas
Agua frescas are a traditional Mexican drink made with fresh fruit and water. They’re a great way to stay hydrated during the summer and can be made with a variety of fruits. For this recipe, we’ll be using watermelon, but feel free to experiment with other fruits like mango or pineapple. For this recipe, you’ll need:
- 4 cups diced watermelon
- 2 cups water
- 1/4 cup lime juice
- 1/4 cup agave nectar
- Ice cubes
- Lime slices and mint leaves (for garnish)
To make the agua fresca, add the diced watermelon, water, lime juice, and agave nectar to a blender. Blend until smooth. Strain the mixture through a fine mesh strainer into a large pitcher. Chill in the refrigerator until ready to serve. Serve over ice with lime slices and mint leaves for garnish.
Orange Agua Fresca
Agua frescas are a classic summer beverage in Mexico and Latin America. They’re the perfect fruit drinks! They are typically made with fresh fruit, water, and a sweetener. This orange agua fresca recipe is a delicious and healthy way to quench your thirst on hot summer days. For this recipe, you’ll need:
- 4 cups cold water
- 2 cups fresh orange juice (about 8 oranges)
- 1/4 cup agave nectar
- Ice cubes
- Orange slices (for garnish)
To make the orange agua fresca, combine the cold water, fresh orange juice, and agave nectar in a blender. Blend until well combined. Chill in the refrigerator until ready to serve. Serve over ice with orange slices for garnish. It’s even a great source of Vitamin C for your immune system! Enjoy!
Green Juice
If you’re looking for a healthy drink that’s packed with vitamins and nutrients, green juice is the way to go. This recipe uses a combination of fresh fruits and vegetables to create a tasty and refreshing drink. For this recipe, you’ll need:
- 1 green apple, chopped
- 1 cucumber, chopped
- 2 cups fresh spinach
- 1/2 cup fresh mint leaves
- 1/4 cup lemon juice
- 1/4 cup honey
- 2 cups cold water
- Ice cubes
- Cucumber slices and mint leaves (for garnish)
To make the green juice, add the chopped green apple, cucumber, spinach, mint leaves, lemon juice, and honey to a blender. Blend until smooth. Add the cold water and blend again. Strain the mixture through a fine mesh strainer into a large pitcher. Chill in the refrigerator until ready to serve. Serve over ice with cucumber slices and mint leaves for garnish.
You can also find ready-made green drinks full of vitamins and minerals!
Aam Panna
Aam Panna is a traditional Indian summer drink recipe made with raw mangoes. It’s a great way to cool down on a hot summer day and is packed with vitamins and nutrients. For this recipe, you’ll need:
- 2 raw mangoes, peeled and chopped
- 1/2 cup mint leaves
- 1/4 cup honey
- 1/4 cup lemon juice
- 1/4 tsp salt
- 4 cups cold water
- Ice cubes
- Mint leaves and lemon slices (for garnish)
To make the Aam Panna, cook the chopped mangoes in a pressure cooker or in boiling water until soft. Blend the cooked mangoes, mint leaves, honey, lemon juice, and salt in a blender until smooth. Add the cold water and blend again. Strain the mixture through a fine mesh strainer into a large pitcher. Chill in the refrigerator until ready to serve. Serve over ice with mint leaves and lemon slices for garnish.
Coconut Water and Lime Refresher
Coconut water is a great way to stay hydrated during the summer. This recipe combines coconut water with lime juice to create a refreshing drink that’s perfect for a hot day. For this recipe, you’ll need:
- 4 cups coconut water
- 1/4 cup lime juice
- 2 tbsp agave nectar
- Ice cubes
- Lime slices and mint leaves (for garnish)
To make the coconut water and lime refresher, mix the coconut water, lime juice, and agave nectar in a large pitcher. Stir until well combined. Chill in the refrigerator until ready to serve. Serve over ice with lime slices and mint leaves for garnish.
Cucumber Mint Lemonade
Cucumber, mint, and lemon are the perfect combination for refreshing summer drink recipes. This recipe is a twist on classic lemonade and is sure to quench your thirst on a hot summer day. For this recipe, you’ll need:
- 4 cups cold water
- 1 cup lemon juice
- 1/2 cup agave nectar
- 1 cucumber, sliced
- 1/4 cup fresh mint leaves
- Ice cubes
- Lemon slices and mint leaves (for garnish)
To make the cucumber mint lemonade, combine the cold water, lemon juice, agave nectar, sliced cucumber, and fresh mint leaves in a large pitcher. Stir until well combined. Chill in the refrigerator until ready to serve. Serve over ice with lemon slices and mint leaves for garnish.
Strawberry and Basil Refresher
Strawberries and basil are a match made in heaven, and this recipe combines them into a delicious and refreshing summer drink. For this recipe, you’ll need:
- 1 cup fresh strawberries, sliced
- 1/4 cup fresh basil leaves
- 1/4 cup honey
- 1/4 cup lemon juice
- 4 cups cold water
- Ice cubes
- Strawberry slices and basil leaves (for garnish)
To make the strawberry and basil refresher, add the sliced strawberries, basil leaves, honey, and lemon juice to a blender. Blend until smooth. Add the cold water and blend again. Strain the mixture through a fine mesh strainer into a large pitcher. Chill in the refrigerator until ready to serve. Serve over ice with strawberry slices and basil leaves for garnish.
Staying hydrated during the summer season is important for our health and well-being. These healthy and refreshing non-alcoholic summer drink recipes are a great way to beat the heat and stay cool on hot summer days. From classic lemonade to fruit juices and agua frescas, there’s a drink recipe for every taste. The best part? These recipes are all easy to make and use simple ingredients that you may already have in your pantry. So, go ahead and try one of these amazing summer drink recipes and enjoy the taste of summer!
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