I’m a deal kind of girl so I’m always keeping my eye on the Thrive specials. This month I was beyond excited to see peanut flour as August’s monthly Q-Pon. (I know, only one week left but we all procrastinate anyway, right?) I feel like $15.09 for a giant can of this goodness (with 90 servings!) is already a pretty great deal but for the next week Thrive Q customers can purchase it for only $11.69.
Basically, peanut flour is peanut butter with almost all of the fat removed. Genius, right? I love the flavor of peanut butter and the protein it adds to my diet, but I cringe when I look at the nutrition label. Regular peanut butter has a whopping 17g of fat per 2 tablespoons. Totally worth it, I know. Then I took a look at the nutrition label for Thrive’s Peanut Flour– 1g of fat per 2 tablespoons with the same amount of protein. Problem solved.
You can use the peanut flour in your food storage and reconstitute it to regular peanut butter any time with a little oil, sugar and water. But I have a few ways I like to use just the peanut flour alone. My most common use for it is in a peanut-chocolate-banana protein shake.
Peanut-chocolate-banana Protein Shake
- 1 ripe banana
- 1 cup crushed ice
- 1 cup vanilla almond milk
- 2 T. protein powder
- 2 T. Thrive Peanut Flour
- 1 T. powdered cocoa
Blend and drink!
I go non-dairy with my shakes. Not sure why, but I do. Here is the protein powder I use from Whole Foods. I know there are a million out there so you can really use anything.
Another way I like to use Thrive’s Peanut Flour is with a dessert, like chocolate banana bites. If I make these ahead of time and throw them in the freezer I have a chance of making it through the evening without a raging case of the snackies. To make these simple little treats, you mix equal parts of water with the peanut flour and a little honey. You want the mixture to have a spreading consistency. Then you spread the peanut mixture on the bananas and stick in the freezer for a bit, then melt down some semi-sweet chocolate chips. Dip the slices in the chocolate and refreeze. Easy-peasy.
Another fun, simple treat is some apple nachos. I start with a similar peanut flour/water/honey mixture but add a little more water until it’s a bit more drippy. Then you slice up a couple apples, drizzle with the peanut mixture, and sprinkle with coconut and chocolate chips. It’s the perfect little snack with a bit of sweetness when you need it – which is pretty much all of the time in my life.
If you want to try it out click HERE!
And if you’re just hearing about how great Thrive is, here is a great introduction on how to get started.
There are so many great peanut butter recipes out there for peanut butter nuts like me! Here are some of our favorites:
Leave a Reply